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TEENS & ADULTS
Make Balance of Mind, Body & Sprit
Healthy body & peace of mind
KS WTMA's Teen & Adult classes are full of variety with the average student training for years. Every class is a complete work-out designed to improve your flexibility, balance, endurance and strength. With our regular training you will lose weight, gain muscle tone and improve your athletic performance for other sports. You will enjoy:
▪ Improved endurance, flexibility and strength
▪ A healthy option for stress relief
▪ Positive relationship with enthusiastic and motivated people
▪ Increase confidence
▪ Learn a highly effective form of self defense
Many of our adults join with little or no experience. Our instructors are always receptive to your questions and will take the time to teach you step- by-step, with patience and enthusiasm. We promise that KS WTMA's program will be one of the best decisions you ever make.
Exercise for your Body and Mind
Unlike traditional workouts that make you feel drained and exhausted, a Tae Kwon Do workout will leave you feeling invigorated and energetic. During your Tae Kwon Do training, you will learn breathing and meditation techniques allowing you to slow down your frantic pace and gain a fresh perspective.
A Powerful Form of Self-Defense
As you practice Tae Kwon Do you'll not only be improving your fitness level, but learning a highly effective form of self defense as well. Tae Kwon Do can provide you with the presence of mind, awareness, and physical readiness that will give you options in a confrontational situation. It will improve your physical condition, posture, eye contact, and awareness.
Our Professional Instructors Make the Difference!
The instructors at KS WTMA are experts at working with children. They know how to gain your child's attention and keep them motivated. Our instructors understand that it takes time to build a relationship just as it takes time to learn the martial arts so they are patient, enthusiastic, and they teach with a smile!
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